Why do we need a summer break? We need a summer break, because it gives us all a chance to recharge. Many people travel over break and find a multitude of benefits from their excursions from the norm. According to Larry Alton, there are five scientifically proven health benefits from traveling (https://www.nbcnews.com/better/wellness/5-scientifically-proven-health-benefits-traveling-abroad-n759631):
- Increased overall health.
- Decreased stress.
- Enhanced creativity.
- Increased happiness and overall satisfaction.
- Decreased risk of depression.
Take advantage of your summer breaks. See and do things that you would not ordinarily do during the school year. You will be glad you did!